Our GFF, Tried and True

A foundational Vinyasa Yoga class designed for beginners to advancing students, emphasizing proper alignment and building a strong foundation.

Vinyasa Yoga connects breath and movement to create internal heat, while fluid transitions allow poses to flow seamlessly, developing strength, stamina, and flexibility, while also calming the mind.

BENEFITS:

• Core, upper body and leg strength

• Flexibility and alignment

• Discipline, power and focus

Sign up via groundflooryoga.com