A slower paced class for all levels with more emphasis on alignment and mindful transitions, in order to create a depth of mastery in the asana practice due to attention paid to foundation and fundamentals. More complex asanas might be explored one at a time in more depth, but week to week, expect a consistent, well rounded vinyasa practice. Full deep breathing throughout the practice leaves you feeling grounded and relaxed, a perfect reset before the rest of the week.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

“Magic is a shift in perception” -Sharon Gannon

Experience the uplifting, transcendental vibrations of Kirtan (call and response devotional mantra chanting) and Katha (storytelling to inspire closeness with the Divine) in this special community gathering after my 4:30 Slow & Steady class. 

Mantra is a Sanskrit word which cannot be exactly translated - the closest English expression is "words protective of the heart-mind". It is said when we come together to open our hearts, and raise up our collective voice to call out to the highest, that highest comes rushing near. Opening and welcoming to all. Katherine and Simon are dear friends and share a passion for sharing Bhakti Yoga, the path of love and devotion, with everyone they meet. 

Sign up via highland-yoga.com

Slow + Sweaty Flow is a slower flow class designed to create heat through longer holds with a strong emphasis on building strength and alignment. Class ends with a relaxing deep stretch series and a juicy savasana to help you unwind. Perfect for all levels, including beginners interested in building a foundation to transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.

Sign up via highland-yoga.com

An open-level class to progress in your Vinyasa practice

Experiment with progressions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.

Students are encouraged to explore more advanced variations if they feel inclined, prioritizing the joy of movement over perfection.

BENEFITS:

• Discover more advanced versions of poses

• Expand your boundaries

• Developing greater stamina, strength, and flexibility

Sign up via groundflooryoga.com

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

Light stretching, then 20 minutes meditation guided to silence followed by Q&A.

A restorative practice to help you unwind from the demands of life

This gentle practice invites you to unwind and release the tensions of daily life. Through slow, intentional movements and supported restorative postures, you'll surrender into deep relaxation, allowing your body to soften and your mind to unravel.

Embrace the serenity of the present moment as you let go of stress and find inner peace. Find solace in the tranquil space we create together, where each breath becomes a pathway to renewal and restoration.

BENEFITS:

• Destress your body and improve flexibility

• Quiet your mind

• Feel deeply nourished

Sign up via groundflooryoga.com

Spiritual Teachings, Chanting, Asana, Meditation, Relaxation.

Live Zoom Class at 11am Pacific / 1pm Central / 2pm NYC / 7pm EU

OR

High quality 90 min recording. Pay what you can - for lesser than $20 payments please email via the contact page. Link to file is delivered manually upon payment so please allow 24 hours and if still not received contact me.

Sign up and browse recorded classes here.

A 45 minute breath & alignment centered practice which mindfully incorporates props to make forward bending, back bending, twisting, and balancing accessible to those with limited mobility, followed by deep relaxation. All are welcome - it’s a lovely, chill, slow moving practice.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A power flow

Get your heart pumping as you build strength, increase flexibility, and relieve stress with a super-charged blend of dynamic flows. Energize your morning and power up your day with this invigorating practice!

BENEFITS:

• Develop cardiovascular fitness and stamina

• Tones your muscles and keeps you strong

• Works your whole body

Sign up via groundflooryoga.com

A slower paced class for all levels with more emphasis on alignment and mindful transitions, in order to create a depth of mastery in the asana practice due to attention paid to foundation and fundamentals. More complex asanas might be explored one at a time in more depth, but week to week, expect a consistent, well rounded vinyasa practice. Full deep breathing throughout the practice leaves you feeling grounded and relaxed, a perfect reset before the rest of the week.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A medium paced, open level class equally focused between precise alignment and breath, and exploring yoga philosophy ideas in a practical way on the mat, with ideas on how to take that journey of discovery off the mat, into life. It is a well balanced practice to reveal the so called “True Nature” of the soul - Truth, Consciousness, and most Bliss. Beginners welcome, although it is not necessarily a beginner’s class.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A 45 minute breath & alignment centered practice which mindfully incorporates props to make forward bending, back bending, twisting, and balancing accessible to those with limited mobility, followed by deep relaxation. All are welcome - it’s a lovely, chill, slow moving practice.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

Slow + Sweaty Flow is a slower flow class designed to create heat through longer holds with a strong emphasis on building strength and alignment. Class ends with a relaxing deep stretch series and a juicy savasana to help you unwind. Perfect for all levels, including beginners interested in building a foundation to transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.

Sign up via highland-yoga.com

An open-level class to progress in your Vinyasa practice

Experiment with progressions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.

Students are encouraged to explore more advanced variations if they feel inclined, prioritizing the joy of movement over perfection.

BENEFITS:

• Discover more advanced versions of poses

• Expand your boundaries

• Developing greater stamina, strength, and flexibility

Sign up via groundflooryoga.com

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

Light stretching, then 20 minutes meditation guided to silence followed by Q&A.

A restorative practice to help you unwind from the demands of life

This gentle practice invites you to unwind and release the tensions of daily life. Through slow, intentional movements and supported restorative postures, you'll surrender into deep relaxation, allowing your body to soften and your mind to unravel.

Embrace the serenity of the present moment as you let go of stress and find inner peace. Find solace in the tranquil space we create together, where each breath becomes a pathway to renewal and restoration.

BENEFITS:

• Destress your body and improve flexibility

• Quiet your mind

• Feel deeply nourished

Sign up via groundflooryoga.com

Spiritual Teachings, Chanting, Asana, Meditation, Relaxation.

Live Zoom Class at 11am Pacific / 1pm Central / 2pm NYC / 7pm EU

OR

High quality 90 min recording. Pay what you can - for lesser than $20 payments please email via the contact page. Link to file is delivered manually upon payment so please allow 24 hours and if still not received contact me.

Sign up and browse recorded classes here.

A power flow

Get your heart pumping as you build strength, increase flexibility, and relieve stress with a super-charged blend of dynamic flows. Energize your morning and power up your day with this invigorating practice!

BENEFITS:

• Develop cardiovascular fitness and stamina

• Tones your muscles and keeps you strong

• Works your whole body

Sign up via groundflooryoga.com

A slower paced class for all levels with more emphasis on alignment and mindful transitions, in order to create a depth of mastery in the asana practice due to attention paid to foundation and fundamentals. More complex asanas might be explored one at a time in more depth, but week to week, expect a consistent, well rounded vinyasa practice. Full deep breathing throughout the practice leaves you feeling grounded and relaxed, a perfect reset before the rest of the week.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A medium paced, open level class equally focused between precise alignment and breath, and exploring yoga philosophy ideas in a practical way on the mat, with ideas on how to take that journey of discovery off the mat, into life. It is a well balanced practice to reveal the so called “True Nature” of the soul - Truth, Consciousness, and most Bliss. Beginners welcome, although it is not necessarily a beginner’s class.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

A 45 minute breath & alignment centered practice which mindfully incorporates props to make forward bending, back bending, twisting, and balancing accessible to those with limited mobility, followed by deep relaxation. All are welcome - it’s a lovely, chill, slow moving practice.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.

Slow + Sweaty Flow is a slower flow class designed to create heat through longer holds with a strong emphasis on building strength and alignment. Class ends with a relaxing deep stretch series and a juicy savasana to help you unwind. Perfect for all levels, including beginners interested in building a foundation to transition into the All Levels Heated Vinyasa classes. This class is one hour and heated to 93 degrees.

Sign up via highland-yoga.com

An open-level class to progress in your Vinyasa practice

Experiment with progressions of poses, allowing more experienced students deeper exploration, while beginners can remain safely in the earlier expression of the pose.

Students are encouraged to explore more advanced variations if they feel inclined, prioritizing the joy of movement over perfection.

BENEFITS:

• Discover more advanced versions of poses

• Expand your boundaries

• Developing greater stamina, strength, and flexibility

Sign up via groundflooryoga.com

Why kids yoga? In a world where mental health issues among youth are on the rise, with an estimated 20 million children currently affected by mental health disorders, the need for effective interventions is more pressing than ever. Kids' yoga offers a holistic approach to address both physical and mental well-being. Through a combination of poses, stretches, and mindfulness practices, kids not only improve their physical health by enhancing flexibility, strength, and balance but also develop crucial skills for emotional regulation and stress management. Children have the opportunity to meet new friends and have fun, adding an element of social interaction and enjoyment as they create lasting lessons for optimal mental health. With the focus on concentration and mindfulness, yoga equips children with the tools they need to navigate the challenges of modern life with resilience, confidence, and camaraderie.

Sign up via groundflooryoga.com

Light stretching, then 20 minutes meditation guided to silence followed by Q&A.

Spiritual Teachings, Chanting, Asana, Meditation, Relaxation.

Live Zoom Class at 11am Pacific / 1pm Central / 2pm NYC / 7pm EU

OR

High quality 90 min recording. Pay what you can - for lesser than $20 payments please email via the contact page. Link to file is delivered manually upon payment so please allow 24 hours and if still not received contact me.

Sign up and browse recorded classes here.

A power flow

Get your heart pumping as you build strength, increase flexibility, and relieve stress with a super-charged blend of dynamic flows. Energize your morning and power up your day with this invigorating practice!

BENEFITS:

• Develop cardiovascular fitness and stamina

• Tones your muscles and keeps you strong

• Works your whole body

Sign up via groundflooryoga.com

A slower paced class for all levels with more emphasis on alignment and mindful transitions, in order to create a depth of mastery in the asana practice due to attention paid to foundation and fundamentals. More complex asanas might be explored one at a time in more depth, but week to week, expect a consistent, well rounded vinyasa practice. Full deep breathing throughout the practice leaves you feeling grounded and relaxed, a perfect reset before the rest of the week.

Sign up in the Lifetime App. Guests of Lifetime Athletic Club are welcome - please email me for a guest pass.