Katherine Freeland
Jivamukti Yoga Teacher in Nashville
Alignment is the structure of Bliss
Divine & Aligned
Jivamukti Yoga Retreat
Nosara, Costa Rica | November 19-23
शरणं
Śaranam means a refuge, a shelter.
As Truth Seekers in the chaotic modern age, finding a spiritual shelter is critical if we wish to experience our innate happiness and freedom. Often we attempt to find shelter in coping mechanisms, dubious social norms, our work, other people, or things, perhaps even unconsciously. I have unsuccessfully dabbled in all of that.
After 10 years of practice my personal shelter is a dedicated classical yoga practice and a personal devotional relationship with the divine.
Yoga practices encourage us to turn inwards to experience a joyful reality within. I am here to guide, serve, and support you on your journey to experiencing your true nature:
Truth,
Consciousness,
and (mostly) Bliss.
Weekly Classes
-
Groundfloor Yoga & Wellbeing
An intimate, industrial chic studio creating strength through movement and community, conveniently located at The Factory in Franklin amidst dining and shopping. Kombucha on tap!
Wednesday
9:30am Primary Flow, 60m inspired by the Primary Ashtanga SeriesThursday
11am Express Flow, 45m well rounded, dynamic practice6pm Primary Flow 60m
Friday
9:30am Groundfloor Flow 2.0, 60m an adventurous vinyasa for all levelsSaturday
10am Kids Yoga poses, games, obstacle course, and more for ages 5-12
11:30am Primary Flow 75m -
Highland Yoga Music Row
An elegant, good vibes hot power yoga studio in the heart of Nashville on Music Row with validated garage parking and a state of the art infrared heating system. Real Yoga - Real Sweaty.
Wednesday
2:30pm Heated Align & FlowSaturday
4:30pm Heated Align & Flow“Align + Flow is a Vinyasa class suitable for both beginners and more seasoned practitioners. Precise attention and care are given to the way bodies are arranged in each asana, as well as graceful transitions between postures, completely guided by the rhythm of the breath with optional hands on assists.”
-
Lifetime Athletic Club
A wellness destination in Franklin loved by members of all ages, with yoga & fitness classes, indoor and outdoor pools, spa, amenities, and more. A place to live your best life.
Sunday
9:45am Gentle YogaTuesday
12:15pm Gentle Yoga5:45pm SlowBurn
“Slow Burn is an all levels classic vinyasa practice which incorporates thoughtful sequencing, precise alignment + breath count, high vibe music, and spiritual inspiration to burn away that which obscures our true nature: Truth, Conciousness, and (mostly) Bliss.
